White, Milk or Dark Chocolate?

If you are concerned about health, this product is easy to follow before buying, or eating chocolate gift was a loved one. White chocolate wine is consumed than the bitter dark chocolate but the searching from the selling chocolate revenue, I found that milk and white chocolate is now even more choice.

However, White chocolate with unhealthy saturated fat content high, sugar and calories - all good NOT TO HEALTH - because it contains milk. (If consumed excessive!)

In fact, the cocoa lower antioxidant content causes less dark chocolate. A piece of dark chocolate contains double the antioxidants and less calories than white chocolate. 12 cocoa beans needed to provide 1 ounce (28.3gram) dark chocolate compared with only 4 cocoa beans to generate the one ounce (28.3gram) white chocolate.

The only advantage white chocolate than dark chocolate is that it contains calcium.

Therefore, white and milk chocolate or dark chocolate? Choose the dark! Who said dark is not ‘good’....